Quality sleep is important to help us function properly in our daily lives. Sleep is essential to your physical and mental health. When you are sleeping, your body and mind are taking that time to reset and recharge for the next day. When quality sleep is lacking or you frequently wake from issues such as sleep apnea, it begins to affect multiple areas of your daily life, from energy to weight loss or weight gain to mood. Poor sleep can also lead to serious health issues related to high blood pressure, increased heart disease, kidney disease, and diabetes. There are simple changes you can make to help improve your quality of sleep. Read on to learn these helpful tips and suggestions.
Category: Our Team
Learn More About The Difference Of Atlas Orofacial Pain & Apnea Group
Have you or a loved one been diagnosed with sleep apnea or TMJ Disorder, and you are struggling to find treatment that best fits your needs? At Atlas Orofacial Pain & Apnea Group, we have a clear objective, which is to understand each patient, make a diagnosis, and work with each person to determine the most complete and appropriate plan to bring relief and eliminate discomfort.