Do you suffer from sleep apnea and struggle during the summer months? There are many things to love about summer, such as long days, cookouts with friends, and vacations. However, if you have sleep apnea, you might not be so excited to experience what others love about the summer. We want to share some tips to help you enjoy the summer while maintaining your sleep apnea symptoms.
We don’t know how you feel, but we cannot wait for the start of summer in a few short weeks. Summer is a time that is loved and enjoyed by many. Warm temperatures, long summer days, traveling, and outdoor cookouts where you are free to indulge are some of the perks of summer. However, if you experience sleep apnea, you might not be so excited to experience what others love about the summer. We want to share some helpful tips on maintaining your sleep apnea and enjoying the upcoming season. Read on to learn more.
Sleeping well every night is one of the best things you can do for your mind and your overall health. Unfortunately, patients who suffer from sleep apnea are not getting the full night’s rest they need to function properly. Sleep apnea is a sleep disorder in which the soft tissues in the back of the throat relax during sleep, obstructing the airway and limiting proper oxygen flow. More than 22 million people suffer from the effects of sleep apnea. Although there are many people who have been diagnosed, there are still more who have yet to receive a diagnosis or who are not receiving treatment once diagnosed. When sleep apnea remains untreated, it can be extremely damaging to your overall health and lead to serious health complications.
Quality sleep is important to help us function properly in our daily lives. Sleep is essential to your physical and mental health. When you are sleeping, your body and mind are taking that time to reset and recharge for the next day. When quality sleep is lacking or you frequently wake from issues such as sleep apnea, it begins to affect multiple areas of your daily life, from energy to weight loss or weight gain to mood. Poor sleep can also lead to serious health issues related to high blood pressure, increased heart disease, kidney disease, and diabetes. There are simple changes you can make to help improve your quality of sleep. Read on to learn these helpful tips and suggestions.
Do you have loved ones who comment on your loud and frequent snoring? Or do you find you have difficulty falling asleep and then wake throughout the night? If either of these scenarios sounds like something you regularly experience, you may be suffering from sleep apnea. Unfortunately, sleep apnea often remains undetected because people disregard their symptoms or don’t know who to see for a diagnosis. At Atlas Orofacial Pain & Apnea Group, we specialize in diagnosing and treating patients who experience symptoms of sleep apnea.
